Goleman (2014) defines focus as "the hidden driver of excellence"Drive your excellence using proven strategies that'll improve your focus & ability to achieve and succeed
Your brain is made up of 75% water. Your body needs 1.5 – 2 litres of water every day to be fully hydrated. That’s your basic level so if you move around a lot or exercise & sweat, you need more. Brain dehydration can cause tiredness & lack of focus so if you’re struggling to study, increase your water intake. Learn more about essential brain nutrition for study success in this blog post.
Keep A Thoughts Jotter
If you’re distracted by worrying or anxious thoughts while you’re trying to focus on studying, keep some blank paper or a notepad next to you. As the distracting thoughts pop into your head, write them down. Putting them onto paper gets them out of your head so your brain can focus on completing your study tasks. Keep a separate notebook just for this purpose if you experience this regularly.
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